Learn how to prepare for a calm, confident birth by understanding the role of your nervous system, hormones, and hypnobirthing in early labour. A guide to The BirthWright Method’s Inside Out Technique.

In this blog post I share: ✨What birth education really includes (it’s not what you think); ✨Why it’s the best gift you can give yourself before birth; ✨ How it impacts your labour, outcomes, and emotional wellbeing

In my latest blog post, I break down: ✨ Why birth prep isn’t optional ✨ What the research actually shows ✨ How education reduces trauma and builds confidence If you’ve ever wondered whether classes really make a difference—this one’s for you.

Birth is just a natural process,” they say. “Your body will know what to do.”But what if your mind doesn’t?