"What if your anxious thoughts about birth… are actually wisdom?" Not fear. Not overthinking. But your mind’s way of asking for support. In my latest blog post, I share how birth education isn’t about piling on information or “doing it right.” It’s about helping your mind feel safe—so your body can let go. Because when you understand what’s happening inside you, birth shifts from something you fear… to something you’re ready for.

We're about to begin week 6 of lockdown #3... This is no mean feat! Attempting to juggle remote working, parenting, home-'schooling', all...

Everyone else is holding it together in their Insta-perfect homes; they’re all up and dressed before breakfast, hair neatly coiffed, make...