Hello!
I'm Helen Wright...
...a Certified and Accredited Emotional Health Coach who specialises in Anxiety & Emotional Well-Being.
Whilst I believe that everyone deserves to live free from the limitations of anxiety, I am especially passionate about supporting expectant, new, and experienced mothers.
I offer 1:1 coaching, group programs, and corporate wellness support.
Habits & Behaviours
✓ Avoidance Behaviours and Procrastination: Overcome habits that hold you back and take consistent action toward your goals;
✓ Perfectionism and Overworking: Let go of unrealistic standards, prevent burnout, and create a healthier work-life balance;
✓ Emotional Eating: Address emotional triggers and build healthier relationships with food to regain control;
✓ Difficulty Setting Personal Boundaries: Learn to communicate your needs confidently and prioritise your well-being without guilt;
✓ Negative Self-Talk: Shift critical inner dialogue into positive, constructive thoughts that boost self-esteem.
Physical Problems
✓ Stress-Related Headaches or Migraines: Alleviate chronic pain caused by tension and stress through relaxation techniques;
✓Chronic Fatigue and Low Energy: Replenish energy by addressing anxiety’s root causes and improving daily habits;
✓ Stomach Issues (e.g., IBS, Nausea): Reduce anxiety-related gut discomfort with mindfulness and stress-reduction techniques;
✓ Hyperventilation or Breathlessness: Learn to regulate breathing and restore calm during high-stress situations;
✓ Muscle Tension and Physical Discomfort: Release built-up tension in your body and improve physical relaxation with proven strategies.
Emotional Problems
✓ Generalised Anxiety Disorder (GAD): Reduce persistent worry and regain clarity and peace of mind;
✓ Panic Attacks and Panic Disorder: Learn to manage overwhelming episodes with calming and grounding techniques;
✓ Emotional Overwhelm or Burnout: Develop tools and strategies to regain energy, focus, and emotional balance;
✓Low Self-Esteem and Self-Doubt: Build confidence, develop self-compassion, and create a more positive self-image;
✓ Fear of Conflict: Overcome the fear of disagreements and learn to approach conflicts calmly and assertively.
My Tools & Techniques
Our work together may include elements of the following:
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Cognitive Behavioural Therapy (CBT): a talking therapy to help people recognise, challenge and reframe negative thought patterns and behaviours that contribute to anxiety;
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Hypnotherapy: can be an effective treatment for anxiety in some people. It's a talking therapy that can help you relax and change negative thought patterns;
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Neuro-linguistic Programming (NLP): a technique to help people change their thoughts and behaviours to reduce anxiety. NLP can also help people develop coping strategies and improve their overall wellbeing;
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Goal Setting & Action Planning: using small, specific and manageable steps, and focusing on gradual progress in order to build confidence and reduce feelings of overwhelm.
My Mission
My missions is to provide personalised coaching to help my clients:
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conquer their fears;
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build confidence;
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break free from anxiety, and
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create long-lasting change.
I do this using a science-backed approach and methods proven to address anxiety at its root. Together, we’ll develop practical strategies tailored to your specific needs, to help you achieve lasting transformation from a place of self-empowerment.
My Values
My work is guided by three core values: empathy, integrity and transformation.
✓Empathy: creating a safe, judgement free and supportive space for all clients;
✓Integrity: offering transparent, ethical and professional coaching;
✓Transformation: guiding clients towards lasting emotional resilience.
Take the First Step Today
May you know that the problem you are currently facing is not bigger than you. You can make it better, and you can learn how to overcome just about any challenge you are faced with both now and in the future.
Your journey to recovery begins with just one step!
Schedule your free, no obligation consultation today and discover how you can break free from anxiety and build a brighter, happier future.