Learn how to prepare for a calm, confident birth by understanding the role of your nervous system, hormones, and hypnobirthing in early labour. A guide to The BirthWright Method’s Inside Out Technique.

In my latest blog post, I’m breaking down: 🌿 The research behind why birth prep works; 🌿 What actually changes when you feel informed; 🌿 How birth education helps reduce fear, trauma & overwhelm; 🌿 The next steps to feeling calm, clear, and ready. Let’s swap panic for preparation—because you deserve more than “just get through it.”

In this blog post I share: ✨What birth education really includes (it’s not what you think); ✨Why it’s the best gift you can give yourself before birth; ✨ How it impacts your labour, outcomes, and emotional wellbeing

"What if your anxious thoughts about birth… are actually wisdom?" Not fear. Not overthinking. But your mind’s way of asking for support. In my latest blog post, I share how birth education isn’t about piling on information or “doing it right.” It’s about helping your mind feel safe—so your body can let go. Because when you understand what’s happening inside you, birth shifts from something you fear… to something you’re ready for.

In my latest blog post, I break down: ✨ Why birth prep isn’t optional ✨ What the research actually shows ✨ How education reduces trauma and builds confidence If you’ve ever wondered whether classes really make a difference—this one’s for you.

Birth is just a natural process,” they say. “Your body will know what to do.”But what if your mind doesn’t?

Experienced Birth & Postpartum Doula in North Nottinghamshire, South Yorkshire & Lincolnshire. Helen offers personalized, evidence-based care: 24/7 on-call birth doula support, trauma-informed approach for second+ time parents, postpartum visits, anxiety coaching, hypnobirthing, placenta remedies, Reiki & aromatherapy. Book a free Virtual Cuppa to discuss your needs and create a bespoke plan. Visit BirthWright.co.uk to learn more.

Doula support within a one-hour drive from Retford, North Nottinghamshire (DN22 7_)