Learn how to prepare for a calm, confident birth by understanding the role of your nervous system, hormones, and hypnobirthing in early labour. A guide to The BirthWright Method’s Inside Out Technique.

In my latest blog post, I break down: ✨ Why birth prep isn’t optional ✨ What the research actually shows ✨ How education reduces trauma and builds confidence If you’ve ever wondered whether classes really make a difference—this one’s for you.