Learn how to prepare for a calm, confident birth by understanding the role of your nervous system, hormones, and hypnobirthing in early labour. A guide to The BirthWright Method’s Inside Out Technique.

In my latest blog post, I’m breaking down: 🌿 The research behind why birth prep works; 🌿 What actually changes when you feel informed; 🌿 How birth education helps reduce fear, trauma & overwhelm; 🌿 The next steps to feeling calm, clear, and ready. Let’s swap panic for preparation—because you deserve more than “just get through it.”

"What if your anxious thoughts about birth… are actually wisdom?" Not fear. Not overthinking. But your mind’s way of asking for support. In my latest blog post, I share how birth education isn’t about piling on information or “doing it right.” It’s about helping your mind feel safe—so your body can let go. Because when you understand what’s happening inside you, birth shifts from something you fear… to something you’re ready for.

Birth is just a natural process,” they say. “Your body will know what to do.”But what if your mind doesn’t?

Doula support within a one-hour drive from Retford, North Nottinghamshire (DN22 7_)