Learn how to prepare for a calm, confident birth by understanding the role of your nervous system, hormones, and hypnobirthing in early labour. A guide to The BirthWright Method’s Inside Out Technique.

In my latest blog post, I’m breaking down: 🌿 The research behind why birth prep works; 🌿 What actually changes when you feel informed; 🌿 How birth education helps reduce fear, trauma & overwhelm; 🌿 The next steps to feeling calm, clear, and ready. Let’s swap panic for preparation—because you deserve more than “just get through it.”

In this blog post I share: ✨What birth education really includes (it’s not what you think); ✨Why it’s the best gift you can give yourself before birth; ✨ How it impacts your labour, outcomes, and emotional wellbeing

Birth is just a natural process,” they say. “Your body will know what to do.”But what if your mind doesn’t?