In my latest blog post, I’m breaking down: 🌿 The research behind why birth prep works; 🌿 What actually changes when you feel informed; 🌿 How birth education helps reduce fear, trauma & overwhelm; 🌿 The next steps to feeling calm, clear, and ready. Let’s swap panic for preparation—because you deserve more than “just get through it.”

In my latest blog post, I break down: ✨ Why birth prep isn’t optional ✨ What the research actually shows ✨ How education reduces trauma and builds confidence If you’ve ever wondered whether classes really make a difference—this one’s for you.

Birth is just a natural process,” they say. “Your body will know what to do.”But what if your mind doesn’t?