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Motherhood completely reshapes and redefines us, not just physically but also metaphysically.

-Helen Wright

The Mother Load

​The transition from Maiden to Mother, as incredible as it can be, isn't always an easy path to navigate. Most Mothers who come to me are completely floored by the reality of Motherhood. The 'new normal' in which they find themselves is often a far cry from the Insta-perfect dreaminess they'd imagined.

 

The utter exhaustion, the endless overwhelm, the crippling anxiety, the fear and the worry; the comparison, the mum guilt and the constant overthinking! Motherhood is often described to me as like being on a roller coaster that just won't stop.

Can you relate? Would you like to make it stop? Well, keep reading - you're in exactly the right place.

About

Hello! I'm Helen Wright...

​...an accredited Therapeutic Emotional Health Coach who specialises in helping exhausted, sleep deprived, overwhelmed, overthinking, anxiety crippled, guilt ridden mothers (I see you!) take back control of their thoughts, behaviours and actions - in just 8 weeks; using my tried and trusted, science-based Emotional FreedMum Formula™ coaching programme.

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I cannot believe that our 8 sessions have come to an end. I have looked forward to each and everyone of them. I've spent so much on therapy over the last few years and I really wish I'd found you sooner.

- Nicola

My Promise

Using my tried & trusted, science-based, Emotional FreedMum Formula™, I promise that in just 8 weeks, you will take back control of your emotional health and happiness by resolving anxiety & anxiety based symptoms, resetting your mindset and rebuilding your confidence. ​

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You Are Not Alone

I wish with all my heart that this support had been available to me when I needed it most: when I was battling with self doubt, paralysed by overwhelm, riddled with anxiety and overcome with fear that I wasn't good enough and that I was failing as a mum.

May you know that the problem you are currently facing is not bigger than you. You can make it better, and you can learn how to overcome just about any challenge you are faced with both now and in the future.

Please don't suffer in silence, you are not alone.​ Reach out ~ I'm here for you.

Book A Free Call

Click the button below to book a free, no-obligation 30 minute coaching call with me. This is an opportunity for us to see if we're a good fit to work together. You can tell me what's going on for you at the moment and the type of support you're looking for and I'll tell you how I can help. We can then start planning a way forward for you.

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