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I can help you if you want to...
 

  • start thriving, rather than surviving;

  • feel more balanced;

  • regain perspective;

  • offload the mental load;

  • feel more confident, calm and in control; 

  • switch off at night and stop over thinking;

  • release negative emotions;

  • let go of self doubt and negative self-talk;

  • stop worrying about what other people think of you;

  • realise your worth without seeking validation from others;

  • enjoy healthy boundaries;

  • say 'no' without feeling guilty;

  • be present for yourself and your family;

  • start looking forward to a bright and exciting future, with clarity and focus.

The Mind Body Connection

The thoughts you generate in your mind are powerful. They influence your emotional and physical health. These thoughts impact the release of hormones in your body which directly impacts what goes on within your body. If you suffer from lots of disempowering, unhelpful and unsupportive thought processes, you are more likely to experience headaches, tiredness, dizziness, weakness and stomach upsets. Where the mind leads, the body follows.

 

Your thoughts and emotions directly impact your physical health. If you are experiencing continuous low-level stress and anxiety, there is a 41% risk of suffering from chronic illnesses such as heart disease, stroke, cancer and diabetes. Living with unhelpful, unsupportive and negative thought processes affects the immune system, which can have a serious knock-on effect on things like diet and physical activity. Other physical symptoms of poor emotional health include; constipation, lack of appetite, poor sleep, lethargy. Can you relate?

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According to the charity Mind, 1 in 4 people will experience a mental health problem of some kind each year, in England. 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week. 

 

The results of a recent survey by The Royal College of Obstetricians and Gynaecologists (RCOG), revealed that as many as one in five women develop a mental illness during pregnancy or in the first year after birth. Suicide is a leading cause of maternal deaths in the UK within a year after childbirth. Despite this, pregnant women and new mothers currently have no access to specialist community perinatal mental health services in almost half of the UK. 

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Whilst the Government has identified mental health as a national priority, I don't believe these improvements are happening soon enough. You need help now! Please don't suffer in silence at the back of an endless queue. Reach out - I'm here for you.

 

May you know that you are not alone and that the problem you are currently facing isn't bigger than you. With the right support, you can make it better.

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