HypnoYoga 

for Birth

"Thank you for making this programme with Hande. I hope you run it again because I got so much from it and know others will too. From physical and mental relief in yoga to empowerment through hypnobirthing techniques, I feel so much better about the end of pregnancy and labour. You are a lovely instructor and I'm so glad for the work you do!

In gratitude, Annie" - 1st time mummy.

HypnoYoga

with Hande & Helen

unique four-week antenatal programme focusing on deep relaxation and the powerful connection between mind and body.

What to expect:​

  • Learn breathing techniques to support you through pregnancy, labour, birth and beyond;

  • Develop your understanding of the powerful mind-body connection;

  • Master the art of self-hypnosis;

  • Experience sensory relaxation using visualisations, music, massage and aromatherapy;

  • Discover yogic postures to relieve common pregnancy discomforts and create strength and flexibility, whilst encouraging the gentle opening of the pelvis;

  • Explore ways to encourage optimal fetal positioning;

  • Small class size to ensure you receive our fullest attention;

  • Meet new friends and connect with your baby.

Where?

Classes are held on Sunday afternoons in the penthouse of Mary's Living & Giving shop on Montpellier Vale in beautiful 

Blackheath Village. As a thank you for hosting us, 10% of our profits will be donated to Save the Children.

 

When?

 

Sunday 13th January 2019 - 13:00 - 15:45

Sunday 20th January 2019 - 13:00 - 15:45

Sunday 27th January 2019 - 13:00 - 15:45

Sunday 3rd February 2019 - 13:00 - 15:45

Sign me up!

 

Claim your space on the mat for just £97 all in - including refreshments! 

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BirthWright

Tel: 07801543637

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© 2016 Helen Wright BA (Hons), PGCE, DipHB (KG), BirthWright Ltd.

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