"Thank you for making this programme with Hande. I hope you run it again because I got so much from it and know others will too. From physical and mental relief in yoga to empowerment through hypnobirthing techniques, I feel so much better about the end of pregnancy and labour. You are a lovely instructor and I'm so glad for the work you do!
In gratitude, Annie" - 1st time mummy.
with Hande & Helen
A unique four-week antenatal programme focusing on deep relaxation and the powerful connection between mind and body.
What to expect:
Learn breathing techniques to support you through pregnancy, labour, birth and beyond;
Develop your understanding of the powerful mind-body connection;
Master the art of self-hypnosis;
Experience sensory relaxation using visualisations, music, massage and aromatherapy;
Discover yogic postures to relieve common pregnancy discomforts and create strength and flexibility, whilst encouraging the gentle opening of the pelvis;
Explore ways to encourage optimal fetal positioning;
Small class size to ensure you receive our fullest attention;
Meet new friends and connect with your baby.
Classes are held on Sunday afternoons in the penthouse of Mary's Living & Giving shop on Montpellier Vale in beautiful
Blackheath Village. As a thank you for hosting us, 10% of our profits will be donated to Save the Children.
Sunday 13th January 2019 - 13:00 - 15:45
Sunday 20th January 2019 - 13:00 - 15:45
Sunday 27th January 2019 - 13:00 - 15:45
Sunday 3rd February 2019 - 13:00 - 15:45
Sign me up!
Claim your space on the mat for just £97 all in - including refreshments!