Hello!
I'm Helen Wright
The Emotional FreedMum* Coach
(*This programme is open and available to all birthing parents and their partners.)
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I help overwhelmed, anxiety ridden mums* rapidly shift from failure to freedom in just 8 weeks, using my tried & trusted, science-based, Emotional FreedMum* FormulaTM.
I promise that in just 8 weeks, you will take back control of your emotional health and happiness, by resolving anxiety & anxiety based symptoms, resetting your mindset and rebuilding your confidence. ​
I wish with all my heart that this support had been available to me when I needed it most: when I was battling with self doubt, paralysed by overwhelm, riddled with anxiety and overcome with fear that I wasn't good enough and I was failing as a mum.
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May you know that the problem you are currently facing is not bigger than you; you can make it better and you can learn how to overcome just about any challenge you are faced with, both now and in the future.
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Please don't suffer in silence, you are not alone.
Reach out ~ I'm here for you.
I can help you
if you want to...
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start thriving, rather than surviving;
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feel balanced;
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regain perspective;
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offload the mental load;
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feel more confident, calm and in control;
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switch off at night and stop over thinking;
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release negative emotions;
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let go of self doubt and negative self-talk;
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stop worrying about what other people think of you;
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realise your worth without seeking validation from others;
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enjoy healthy boundaries;
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say 'no' without feeling guilty;
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be present for yourself and your family;
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start looking forward to a bright and exciting future, with clarity and focus.
Let's Do This
​The most effective way to reduce feelings of anxiety and stress, isn't simply to make a wish and wait for things to change; the key is to gain mastery over your emotional health. Once you master your feelings, thoughts and actions you open the door to becoming the very best version of you.
By focusing on those areas of your life which you can control and which you can influence, you will drastically reduce your stress levels and anxiety, and be able to think more clearly.
Whatever you're going through may you know that a fresh start is waiting in the wings. You will soon rise, like a phoenix from the ashes, reborn with renewed strength, confidence and power.
If you're ready to experience a profound transformation and powerful shift in the way you think, feel and act, then click the button below and book a free 30 minute coaching session to plan a way forward for you.
According to the charity Mind, 1 in 4 people will experience a mental health problem of some kind each year, in England. 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week.
The thoughts you generate in your mind are powerful. They influence your emotional and physical health. These thoughts impact the release of hormones in your body which directly impacts what goes on within your body.
If you suffer from lots of disempowering, unhelpful and unsupportive thought processes, you are more likely to experience headaches, tiredness, weakness and stomach upsets.
Where the mind leads.... the body follows. Your thoughts and emotions directly impact your physical health.
If you're experiencing continuous low-level stress and anxiety, there is a 41% risk of suffering from chronic illnesses such as heart disease, stroke, cancer and diabetes.
Living with unhelpful, unsupportive, negative thought processes affects the immune system which can have a serious knock-on effect on things like diet and physical activity.
Other physical symptoms of poor emotional health include; constipation, lack of appetite, poor sleep, lethargy...
Please don't suffer in silence, reach out. I'm here for you.
May you know that:
*you are not alone;
*the problem you are currently facing is not bigger than you;
*you can make it better.