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Welcome to Five Minutes' Peace

A supportive online sanctuary which encourages you to take regular mindful breaks

to catch your breath and reconnect to you. 

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Daily Support & Motivation

Find the clarity and focus to take your next best step.

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Discover

Daily, weekly, monthly and seasonal rituals and practices to help you reflect and re-set as you flow through life with ease, peace and joy.

 

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Develop

Practices which support you to:

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*feel present and connected to yourself and your loved ones;

*identify your priorities;

*set specific intentions and action steps to keep you focused, motivated and making progress on your goals and dreams;

*free up time and space to rest, relax and have fun in the process!

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Share

Your goals, intentions, wins and challenges in a positive, respectful space and begin to magnetise abundance in all areas of your life.

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What's Included: 

*instant access to a supportive private Facebook group for ongoing community support;

 

*a monthly members e-Mag;

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*ongoing life coaching, teaching and mentorship;

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*productivity planners, tools and workbooks - exclusive to Five Minutes’ Peace members;

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*seasonal meditation audios plus guidance to support rituals and practices for finding calm in the natural world;

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*online workshops - recorded so you can watch the replays at anytime;

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*optional challenges designed to inspire and motivate;

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*a virtual bookclub.

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Look Out For The Following:

Weekly posts:

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*Sunday: Reflect & Reset

*Monday: Motivation

*Tuesday: Check-in

*Wednesday: Wisdom

*Thursday: Thoughts

*Friday: Fun

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Monthly calendars will highlight dates of the New and Full Moon, as well as any seasonal celebrations and significant events to add to your diary.

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Each month you'll be invited to audit your Balance Wheel. A reminder and guidance will be shared in the group to support you with this. It works like magic.

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A monthly e-Mag will be shared in the group and also via email. This will include highlights from the month just gone for easy reference and ongoing support.

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If you have any questions, please email Helen@BirthWright.co.uk and I'll be happy to help.

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Follow my adventures here!

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Now, close your eyes and take a deep breath in… and out…

relax your shoulders… and smile.

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Welcome to Five Minutes' Peace