Hello, I'm Helen​ Wright

I offer wrap-around-care to expectant and new families, by helping to release fear and anxiety around pregnancy, labour, birth and parenthood.


I do this through my work as a coach, hypnotherapist, antenatal educator, placenta remedies specialist and family meet up host.

Whatever challenge you are facing, whatever fear or worry you are feeling, may you know that you are not alone. I am here for you.

"After working with Helen, you can expect to experience a radical shift in the way you think and feel!"

I Can Help You If...

You Want To:

  • say goodbye to fear and anxiety;

  • let go of self doubt and negative self-talk;

  • release negative emotions;

  • feel more confident, calm and in control; 

  • look forward to a positive pregnancy, birth and postnatal experience;

  • be supported to heal and thrive after the birth of your baby;

  • receive ongoing support from a community of like-minded mothers.

My Promise

The most effective way to reduce feelings of fear and anxiety, isn't simply to cross your fingers and hope for the best; the key is to gain mastery over your emotional health. Once you master your feelings, thoughts and actions you open the door to having the very best pregnancy, birth and postnatal experience possible, for you and your baby.


By focusing on those areas of your life which you can control and which you can influence, you will drastically reduce your stress levels and anxiety, and be able to stay more focused, calm and in control. 


Whatever your circumstances, may you know that I am here for you, every step of the way.


If you're ready to experience a profound transformation and powerful shift in the way you think, feel and act as you prepare to welcome your baby, then get in touch ASAP, so we can start planning a way forward for you.

My Story

Having worked as a primary school teacher and senior leader for almost 16 years, I finally left the profession in 2016 to pursue my other lifelong dream of… becoming a mum. 

Becoming a mum and learning the art of hypnobirthing, proved to be the making of me. I was gifted with the most powerful and transformational mindset tools which carried me peacefully through childbirth and set me up with new found skills for life.


My experience was so transformative that I chose to retrain, during my maternity leave, to become an antenatal and hypnobirthing instructor. I was called to share my wisdom and inspire more women to use these tools and techniques to positively affect their birthing experience. 

When I became pregnant with my daughter, a year later, I trained to become a Placenta Remedies Specialist with IPEN. The year after that, I became the London based Training Instructor for IPEN.

I have since supported thousands of women, their partners and babies to have a positive pregnancy, birth and postnatal experience.

During this time, I also co-founded the Tower Hamlets Family Meet Up group with my wing-mama Mel Pinet, AKA East London's Baby Wearing Queen: @wrapahug_sling_library. Lockdown permitting, we meet on the 1st Thursday of every month at Poplar Union.

When the pandemic hit in March 2020, I began my training to become a Women's Emotional Health Coach. I am now qualified to offer my support to women affected by the plethora of emotional health challenges faced by women today. These include: Generalised Anxiety, Fertility, Tokophobia, Postnatal Depression, Emetophobia, Vaginismus, Insomnia and Emotional Eating, to name but a few. 

If you're affected by any of these issues and would like to seek support, please get in touch to book a free 30 minute discovery call to see if my 8-Step, 1:1programme is a good fit for you.