1:1 Emotional Health Coaching
Transform your life by hitting reset!
Build resilience and develop life-long strategies to manage challenge and change, using my unique ‘7-Step Phoenix Method.’
The Phoenix being a symbol of birth, death and rebirth; eternity, strength and renewal. A mythical bird reborn from the ashes. The Phoenix: regarded as uniquely remarkable.
Sessions take place live & online from the comfort of your own home.
"It takes a Village to raise a child..." and we are that Village. We're not meant to do this on our own. Community is at the heart of everything we do.
This free Facebook group is run by Helen and supported by hand-picked, trusted specialists in the field of bumps, births, babies and beyond. We are here for you.
We will share evidence-based information as well as tried and tested tips and tricks to educate, inspire and support you.
Bespoke live & online birth coaching tailored specifically for you, using The BirthWright Method™ ~ a complete and in-depth antenatal & hypnobirthing programme, designed to release fear and build confidence during pregnancy, labour, birth and beyond.
Our Next Adventure
The Ultimate Package
Five Minutes' Peace
A mindful sanctuary for phenomenal women - just like you - to connect to your divine feminine energy and awaken your inner goddess.
As your teacher, guide and mentor, I am here to inspire you into action, to motivate you, to enable you to really hear your inner voice and recognise your super powers as you begin to live the abundant life you've always dreamed off.
Choose from a menu of healing postnatal remedies which can all be made especially for you using your amazing placenta.
Including: placenta encapsulation, smoothies, homeopathy, tinctures, essence, placenta infused oil, cosmetics, prints and keepsakes.
A range of package options are available.
Beautiful gifts for mums & babies, including; affirmation cards for a positive birth
& luxury skincare products - loving made to order, with free UK shipping.
More products coming soon...
hand poured soy wax candles blended with pure essentials oils,
pregnancy relaxation mp3s
& gift vouchers.
Hi, I'm Helen - the Reset Coach. I help overwhelmed women to reset their lives, build resilience and develop life-long strategies to manage challenge and change.
Having worked as a primary school teacher and senior leader for almost 16 years, I finally left the profession in 2016 to pursue my other lifelong dream of… becoming a mum.
Becoming a mum and learning the art of hypnobirthing, proved to be the making of me. I was gifted with the most powerful and transformational mindset tools which carried me peacefully through childbirth and set me up with skills-for-life.
My experience was so transformative that I chose to retrain, during my maternity leave, to become a hypnobirthing instructor. I was called to share my wisdom and inspire more women to use these tools and techniques to positively affect their birthing experience.
I have since supported thousands of women, their partners and babies to have a positive birth and postnatal experience: through my work as a hypnobirthing instructor, placenta remedies specialist and all round advocate for women and the positive birth movement.
My work has led me to study widely, broaden my knowledge and skillset and gain numerous additional qualifications in the process. Over the years, my learning and experience has revealed that a particular strength and passion of mine, lies in helping overwhelmed women to reset their lives, build resilience and develop life-long strategies to manage challenge and change.
The Reset Formula I now work with, has been carefully designed by combining skills and concepts from many modern schools of thought in positive applied psychology. These include; CBT, NLP and Hypnotherapy, to help women develop strong foundations for their emotional well-being and a healthy approach to managing whatever challenging situation they are faced with. Whether that's the birth of a child, emotional eating, a fear or phobia, social anxiety, compulsive behaviour, imposter syndrome or managing the juggle of work and home-’schooling’... The Reset Formula will help you to transform your life.
I largely work with women on a 1:1 basis, sharing The Reset Formula using my unique ‘7-Step Phoenix Method.’ The Phoenix being a symbol of birth, death and rebirth; eternity, strength and renewal. A mythical bird reborn from the ashes. The Phoenix: regarded as uniquely remarkable.
When you apply The Reset Formula to yourself, you'll start to create a beautiful ripple effect amongst your friends, family and community who will inherently learn through your modelling.
The Reset Formula is made up of seven steps, or pillars, to self-empowerment. These are: Truth, Strengths, Connection, Resilience, Freedom, Confidence and Self-Empowerment. These Steps make up our core psychological foundations.
Knowing how to apply The Reset Formula to yourself in your own unique way, will challenge your thinking and reshape your perception of the world around you.
Perhaps you’d like to work on something specific, or it might be that you’re looking for direction; perhaps you’d simply like to feel happier but feel stuck, powerless and in need of help. As your coach, it’s my job to help you see the wood for the trees, so to speak; to reset, take back control and create space for you to work out what the answer is. By giving you the knowledge, skills and understanding to create your own unique formula, you’ll be able to affect positive and lasting change in your life - and the lives of others.
By supporting you in this way, it is my aim for you to take ownership of the process and thereby gain a greater sense of achievement. You’ll start to feel better because of your own efforts and develop a belief in your own ability to overcome almost any challenge in your life, now and in the future.
You’ll be fully supported through the process and encouraged to take one step at a time - and I know we’ll have lots of fun in the process.
"After working with Helen, you can expect to experience a radical shift in the way you think and feel!"