Pop Up
Autumn Retreat Day
Sunday 17h November

Pregnancy Pop Up Retreat Days


Congratulations! You’re growing a tiny human - or maybe even more than one… Let’s just pause here for a moment and celebrate!

You, your body and your baby are going through the most incredible transformation: you’re a miracle maker! It can be quite overwhelming at times, am I right?

Perhaps you're busy working 9-5… or you’re being run ragged by an energy ball of a toddler, an older child/children - or possibly you’re juggling all of the above… We see you - and we've got your back! Whatever season you’re in, it’s not always easy to take time out to focus on you, is it?

We know, because we’ve been there… which is exactly why we’ve created our Pregnancy Pop Up Retreat Days: to treat you to a day away from the busy, to focus on you and your beautiful baby/babies.

It’s time to forget about the buggy shopping and decorating the nursery for a day and take a well deserved break. Come and spend a peaceful, easy Sunday with other baby makers as you prepare for a positive pregnancy, birth and postnatal experience. We’re not meant to do this on our own: it takes a village and we are here for you.


What can I expect?

During your Retreat Day, you’ll have the opportunity to;

*Explore the power of Hypnobirthing and discover tools and techniques to support you to overcome any fears you may have about giving birth, with Helen;


*Playfully and mindfully explore ways you and your birth partner can use Yoga to support you during labour and birth: the perfect compliment to your Hypnobirthing practice as we work with the breath, sound, resting positions, movement, visualisations, affirmations, relaxation and meditation, with Liz.


*Experience the transformational art of Baby-Wearing, with Mel;

*Learn some awesome top tips to help you prepare your home for your new arrival and beat the overwhelm, with Hannah;

*Have a go at Belly-Wrapping and feel uplifted, with stunning woven wraps, with Mel;

*Savour the delights of the E5 Roasthouse**;

*Sample a stunning sustainable maternity fashion collection, showcased by the fabulous Bundle n'Joy;

*Meet our favourite midwife, Cath - Q & A;

*Discover some creative ways pure essential oils can be used to support you during labour and birth, with Helen;


*Have a chat to Helen about all the amazing things you can do with your precious placenta, from encapsulation to skincare - the possibilities are endless;

*Enjoy complimentary home-baked refreshments throughout the day - yes, of course there’ll be cake!

*….and take home a luxury goodie bag!

By the end of the day, we are certain that you’ll leave feeling not only relaxed, but also enlightened and confident, armed with a whole new tool kit of ideas to support you on your journey to meet your baby.


Who can come?

Our Retreat Days are fully inclusive, friendly, fun, relaxing and educational.

Suitable for all pregnant people from 14 weeks of pregnancy. You are more than welcome to come before this stage, but we advise that the pregnancy yoga session is not recommended.

Come by yourself, bring your birth partner or friend! The vibe is relaxed, with plenty of time to chat and get to know each other over a decaf coffee, a raspberry leaf tea, or other tipple of your fancy!

When & Where?


Our Autumn Pregnancy Pop Up Retreat Day is happening on Sunday 17th November 2019 at Poplar Union, 2 Cotall St, Poplar, London, E14 6TL.


This unique investment-in-you is priced at just £107, with limited early bird tickets available until 5th November for just £97. Bring your birth partner or a friend and pay just £87 each. 



**We are delighted to announce that we’ve teamed up with E5 Roasthouse to offer our guests a very special lunch time deal: a wood fired pizza (with a range of tasty toppings to choose from) and a drink for just £10! Simply select this option on the booking form, or you can pay on the day.

If pizza’s not your thang, you’re very welcome to BYO snacks, or choose something else from E5s tasty, seasonal menu.


To book your place on the Retreat Day, simply head on over to our booking page, where you'll find full details of each price option and payment details. 

Once you've completed your booking form and transferred your payment, we'll send you a confirmation email, along with further details about the day.

In the meantime, if you have any questions, please don't hesitate to get in touch. We can't wait to spend the day with you!


Tel: 07801543637

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© 2020 Helen Wright BA (Hons), PGCE, DipHB (KG), BirthWright Ltd.

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