Hypnobirthing with Helen
Life is busy and time is short, especially if you're pregnant and working, or you're charging after a toddler or two; or indeed both! My course packages have been carefully designed with this in mind.
There are 5 packages to choose from:
This is my complete antenatal and hypnobirthing training programme, designed to release fear and build confidence during pregnancy, labour, birth and beyond.
It's the perfect choice for first time expectant parents as we cover everything you need to know including; the physiology of birth; hypnobirthing techniques; what to expect when you have your baby; the choices available to you; ways in which your birth partner can support you, as well as a bonus workshop to discover creative ways essential oils can be used to support you on the big day.
Each couple will receive a hypnobirthing mp3 and a comprehensive handbook, expertly curated by Helen, to support you with your practise at home, as well as a goody bag filled with useful bits and pieces and discounts for local bump, birth and baby services.
Taught in small groups over two 4.5 hour sessions, in a light, airy and comfortable space in Wapping, E1W. The price includes birth partners and refreshments will be provided.
The Full Package
This is my complete, in-depth antenatal and hypnobirthing training programme as described above, tailored to suit your specific needs and requirements and taught in the privacy and comfort of your own home at a time and date to suit you. The Full Package also includes my ongoing support by email, up until your baby is born.
The Next Adventure
This is my 4 hour intensive programme, designed to support you to prepare for a positive, calm and confident birthing experience, however you choose to give birth to your baby. This course is ideal for parents expecting their 2nd/3rd/4th+ child who have not previously worked with me and is taught in the privacy and comfort of your own home at a time and date to suit you.
This is my 3 hour refresher course, designed to recap and refocus expectant parents who have previously completed The Full Package or The Next Adventure with me. I will teach you in the privacy and comfort of your own home at a time and date to suit you.
The Ultimate Package
This is my incredibly special, VIP package, designed for parents who want to be fully supported throughout their pregnancy, labour, birth and beyond. It includes expert support from the most trusted and experienced birth and baby practitioners known to me, in the privacy and comfort of your own home at a time and date to suit you.
I recommend that you begin your hypnobirthing practice anytime after your 20 weeks scan. The more practice you do the better. All the best birth reports say: “We practised - a lot!” This means, that by the time your labour begins, all of ‘the things’ will simply come naturally to you, as the hard work has already been done.
Most women attend between 28-32 weeks of pregnancy, but I've taught women at 36, 37, 38 and even 40 weeks, who have all benefited enormously from their practice.
I find that the sessions work particularly well when taught at the weekend: couples are generally much more relaxed and it's often easier to find childcare for older children.
The Full Package: £497
Group Hypnobirthing: £397
The Next Adventure: £297
The Ultimate Package: £997
To book your Private Course, please get in touch using the contact form and let me know your ideal week, day and time and I will do my best to accommodate you. I will then be in touch to confirm your booking asap.
I run Group Hypnobirthing Sessions throughout the year. Spaces are limited to ensure you receive my fullest attention. Please get in touch to register your interest.