September 24, 2017

Today, my babies' daddy ran the Ealing Half Marathon! That's no mean feat!!! At 32 weeks pregnant, I can barely run a bath! He has been training with such dedication for the past, I don't know how many months... gradually upping his mileage as the big day grew closer. He's been mindfully eating right, drinking right, resting right - and thinking right. You see, training for something as exerting as a half marathon, is as much about the mental preparation as it is the physical.

September 11, 2017

1. Permission Do you often find yourself pushing aside your most exciting dreams, in an attempt to please other people or to do what is expected of you? Have you been thinking about Hypnobirthing for a while, but come up against resistance from well-meaning friends or family members - maybe even your own partner - who wonder what the hell you're on about now?!...

September 2, 2017

Are you my dreamboat client? Well are you? I'd love to find out....

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© 2016 Helen Wright BA (Hons), PGCE, DipHB (KG), BirthWright Ltd.

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